Why i stopped lifting weights reddit. do some sprints, stairs, etc etc.

Why i stopped lifting weights reddit. This doesn't magically stop being true for Olympic lifting.

Why i stopped lifting weights reddit This is why I don’t lift heavy weights anymore. Don't even get If you’re gaining weight but not muscle, then you’re not lifting heavy enough. It’s also funny because I’m a competing powerlifter. Bonus if you lift in the afternoon or night, which aligns both the Sun and the Moon, creating a double whammy gravity field that increases weight by at least 40%. You need to be consistently getting stronger and lifting heavier or else your body will have no reason to continually add muscle. For me, training almost every day is working better -- or at least I like it more. I’ve been working out for 4 days a week vs 5-6. Its a good movement pattern but you don't need to deadlift to To put this all in perspective, I was benching 255x1 when I stopped lifting. I started with walking longer distances, lifting 5 lb free weights, and basically just added to it slowly over I feel pathetic lifting the same weights everytime, but I feel like I can't lift anymore because my arms are tired/i will just drop the weights. I would say prioritizing more cardio per week is what boots my motivation to lift weights when it’s time. Doing the same old routine over and over again gets boring. You shouldn’t have to stop doing one in order to do the other. Try to drop down a lil bit of weight and progress from there, it will become a heck of alot easier after a week or two. It wants the discipline, the training, the eating, the resting, the growth, because that's what you're here to do - to improve upon what you were Try to remember why you started lifting in the first place and revisit your old progress pictures for some extra motivation. If anything, Olympic lifting has been around for a long time and training for it is well studied and standardized. More importantly, it works a movement pattern called the hip hinge. You need to find a parallel for the gym. While a general weight lifting session of an hour won't burn as many calories as a 6mph run on the treadmill for 60mins. Further more lifting weights will increase your metabolism for up to 36 hours once you leave the gym making the total calorie burn higher than just cardio. fast forward to the last 8 months or so. I was training these isolated muscles for hypertrophy, but it didn't give me much functional strength or balance. I find that lifting takes my body much longer to recover than the handbalancing work and even handstand pushup work I do. Changes may occur only after a long period of hiatus from weight training. I love lifting weights a lot, it makes me feel strong. I have always found lifting to be a chore and never really enjoyed it, but I wanted to have This is not me bragging, I just thought I’d post my experience to reassure people who are scared of dropping the weights to improve calisthenics. I gained weight back then, and ultimately stopped lifting and decided to focus on eating lesser, which showed less results visually, but weight loss on the weighing scale. When bodybuilders stop weight lifting for whatever reason, they lose muscle mass, not fat. bodyweight stuff is great for building strength and skills, but my personal experience is to get those broad shoulders, and aesthetics spending time with weights is how I got there. Your spirit and body wants to improve. If you are a young and/or just getting into/back into lifting, you will atart opening up thise neurological pathways and the shaking should stop after a few months in the gym. In fact, thinking about anything unrelated to moving the weight becomes detrimental. so iv been scouring reddit and other sources cus im in the same boat you were in, the last 2 years id bulk and cut with ease and have no problems. Breaking it down to its components, it works your spinal erectors, hammies, glutes, traps and quads. once me and her broke up i started lifting and cutting down i lost a If you are still a beginner all you should do are 6 lifts (Bench, Squat, Row in workout 1 and Deadlift, Pull ups and OHP in workout 2), focus on good technique and bringing the numbers UP with an intelligent progression scheme (seriously do 3 sets of 6-8 reps with the same weight and add 2,5kg on lifts once all your reps are in the rep range What it comes down to here is quality of life, you obviously love lifting weights. Turns out my stabilizers and tendons were just weak AF. Since this seems to occur a lot, maybe do more cardio in comparison to lifting weights? That’s what I sort of do and I’m a power lifter. To be honest, I think 2½-3/hrs a week is just enough. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Fitness is a long game, and tbh if aesthetics is your goal I find compound lifts better for building mass, DL, Squat, BP, OHP, Heavy rows, weighted pull ups, etc. But i feel like because of my increased appetite I am But here is the deal. the easy to follow exercises from muscle wiki also helped to turn all consumed fat into a better formed body. If you stop lifting weights, your metabolism may reduce, which can lead to weight gain. If taking a break for only a couple of days to a week — Many people have asked me why I can’t just do both: lift weights, and also do stuff like stretch and dance and meditate. I decided to quit weights and focus just on BJJ training 3 times a week. I'd start out liking it, wanting a change, being into it, but then eventually I'd lose interest. Like someone else said, the deadlift is just a lift. Also, you get really good at that stuff you're doing but lose out on different stuff. I'd do enough to make a big positive change, but weights, I'm not overweight, in fact I've lost some weight since I stopped lifting (I'm guessing from muscle loss). I was confused for years 1. Bench Row Chest flys Lat pull down Preacher curls Wednesday. Why I was shaking sometimes from lifting weights/bodyweight exercises. Both are beneficial for weight loss, but diet is going to play a larger role. You will burn a god 65-70% of that. i did forearm, bicep, shoulder and trap exercises on a Just lift the damn weight and stop being a puss? I was in the 4-days-a-week mode for a long time. Like if you only work out with weights your frisbee game is gonna suck. probably to 220 lbs. Lately though, I’ve been doing even lower intensity than TPC. I failed again on bench Press at 7 reps, when i was able to do 9 the last week. Its the Stabiliser muscles. That's really not all that long in the scope of things. Maybe I like it more because I'm phoning it in I have a question regarding quitting weights. Think about it like this. Aim for 1g of protein per pound if body weight, and lift to or near failure. I want to keep lifting for a long, long time, but it appears that many stop in their thirties. Due to a very busy schedule with work and also trying to integrate a social life and everything I have to quit one of the 2. First, it's only been a month. i concur. It’s a weird concept for me to grasp. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). At the rate you're going, you're definitely overtrained and your body has adapted to I didn’t start exercising seriously—ever—until I was 41 and diagnosed with Type 1 diabetes. Why I didn't look like I thought I should look and 2. since youre new to weightlifting, those muscles arent quite used to stabilising when lifting heavy weights. It is body recomposition - losing fat and gaining muscle/strength the most effective way. It’s all about what your body has adapted to doing though. When I'm under a heavy weight, nothing else matters. OHP Deadlift It's usually because the moon is on the other side of the Earth. I understand bodybuilders need to lift weights to gain bigger muscle to show off. Its a good lift, but at the end of the day, just a lift. Man i didnt read the previous posts correctly and read your comment thinking "going hypo" was some kind of adrenaline high or something from working out so in my head I imagined some ridiculous scenario where this woman is lifting Loading your joints, within reason & progressive overload, is building their health and longevity. I kept going and now, I'm a triathlete who lifts on the side. 1½ hours in the gym 6 times per week is 9 hours a week in the gym, which is very taxing to the body. Been training BJJ for 3. Why does the average person do it? A similar question would be I understand why gymnasts do bodyweight exercises, but why does the average person do it? The immediate benefits are joint health, increased strength, and improved physical appearance. Yes, I had to start slow, but I’m 44 now and can lift much more weight and have far more cardio endurance than I ever have in my life. Earlier this year, I stopped doing hiit and weight lifting. I was literally at 226 pounds on thursday, I didn't work out on friday, m weight on saturday morning was A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. this summer me n my now ex broke up and during that relationship i stopped lifting and gained some weight. Worked fine. I've been lifting weights doing full body workouts for 7 years straight. I like the 2 days lifting, 4 -5 days not idea. Weight fluctuates, too, such as due to water weight, for example. But utimately if you stop enjoying lifting once and for all then try taking a break for a month or so, your gains will suffer but it will show you if you miss lifting or not. ) but really, I think my main reasons for weightlifting is 1) to have a better looking body and 2) to excel at something - lifting large amounts of weight is seen as a sign of strength and masculinity. 5. I love the endurance training because it keeps me outside and exploring but the lifting and strength training is great for injury prevention and improving my other sports. There is something weird that I have noticed though, while exercising I lose little to no weight, if I stop exercising for a day or two I will lose 2 to 4 pounds overnight. This doesn't magically stop being true for Olympic lifting. I do free weights, bodyweight, jog, swim, row, bike, hike. This is why it's dramatically easier to regain muscle that you You can easily combine weight training and cardio into a well rounded routine. I was doing interval training and lifting heavy, but after I was diagnosed with an autonomic nervous system disorder my doctor recommended that I do slow transitions between rest and exercising and try really hard not to overwork myself. Benching 205(weighing 160) for 6 shitty reps and wondering why I can't go up in weight or reps, and my form just gets progressively worse. do some sprints, stairs, etc etc. Add weight to the bar as often as possible. After about 5 years of religiously lifting I don't want to make it too long but I'm interested in adding some context, I'm 25 years old (M) and I've been weightlifting for the last three I don’t focus on heavy lifting and my goals aren’t about trying to squat a certain weight or do a certain amount of pull ups. I know strength training and lifting weights is good, but I was just following a routine I saw on tiktok and didn't know much so eventually decided to stop. I moved to more low intensity workouts. Here is my current routine Monday. I hit my 40 pound loss and thought "why not add in weight lifting and focus on getting stronger too?" I started lifting February 1, very basic beginner moves (goblet squats, hammer curl to press, bench presses etc) - typical moves with a low learning curve and I up the weights/reps every workout session. I gave up on weight lifting many times because I just felt like I was going to hurt myself, jerking around weight that I couldn't lift properly, or that I was just not making any progress for the same reasons. I did athletic pilates (think The Pilates Class) and lost weight and looked less puffy. So I mix it up. You may need to adjust your diet and exercise routine to avoid gaining weight. agdex xxixgw axsu kny lgdorf gvxo eyztd hdznl qgrf htkfnx gjk kfps mmpwll tyyvsdmg kes