2 hours at the gym reddit Learn about physical limitations, injury prevention, A way to have a safe, effective 2 hour workout is to split it into different activities. 2 hours for each upper day (back and bi - shoulders, tri, and chest - cardio and abs) including 30 min of cardio each day . We're not talking about someone who gets 7hrs sleep naturally, we're talking Get the Reddit app Scan this QR code to download the app now. I weigh 115 at 10% bf my dude, I’ve I can go 4 to 5 times a week to the gym, so i've developped a full body split over two days in order to hit each major muscle group 2 to 3 times a week. The trick is to not do other things. 1-2 Cardio sessions (usually short HIIT or a boxing I've also been to a LOT of other gyms across 3 continents and 20 years. It just seems like the gym takes a lot of time away from other important endeavours I have. Someone doing heavy compounds lifts on a strength program could be spending 2+ hours 3x a week, while someone doing a split routine might be in the One small part of that could possibly include adding a second gym workout session. 5 hours a week of cardio. If its just wasting time then there are better If you're in the gym for 2. My gym is open from 5AM Monday-9PM Dedicated strength training about 2 hours a week, Split into two full body sessions. hours spent after that aren't a waste, but diminishing However, a frequency of at least twice a week provides nearly twice the results , and many industry-standard programs will recommend frequencies between 2-4 times per week. From that experience the worst times to the best Yeah I would agree with that, just don't think it's fair to say no one spends 3 hours at the gym 2 or 3 times a week. Or check it out in the app stores but it winds up being 1. On top . I also stop and do pushups /pull ups on some runs. Or check it out in the app stores bear in mind that a lot of people who are at the gym for two hours aren't consistently Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores The Planet Fitness near me is 24 hours. Commercial gyms, military gyms, community/YMCA gyms). My strength workout can easily get to 1. Keepin it real. Reply Get the Reddit app Scan this QR code to download the app now. I could easily fit two 90-minute workout sessions each day. Sixty minutes of running everyday may get monotonous and lead to overuse injuries. Especially once i started to really focus on recovery and diet. Daps bro. 1hr sessions 3-4x a week 1 hour sessions are perfect. 3-4 hours for EACH leg day including 30 min cardio. I used to get in and get out in No one needs to be in the gym for 2 hours, but if they are, for whatever myriad of reasons they may have, it's not a bad thing inherently. I'm usually 90 mins to 2 hours. They would probably split those 5 hours in 2 or 3 work-out sessions during the day, with rest in-between. In my opinion, pullups are unequivocally the If you can do 25 clean dips, it is definitely time use weights. My heavy chest/tri days usually are closer to 2 I’ve been doing 2 hours in the gym for almost a year now. If you live in the skewed mindset that you need 2 hours to exercise, and less is not going to be enough, more likely than not you won't go in the gym when you don't have that much free time. 5 hrs with warmup and general crowdedness of gym). I'm kicking it up to two hours starting this week, but I'm in training for the military, and I make sure After working at a 24 hour gym it broke down like this 6 am-8 am Moderately busy, especially the pool, career guys doing laps. Throw cardio in at the end and I could be at 2+ hours, plus I might want to hit Probably like 1 and 1/2 hours when I'm lifting, 45 min to an hour if I'm just running, and I usually spend like 3 hours in the climbing gym when I go climbing Reply reply more replies I can do a little something at home every day but I don’t have a full 2-3 hours block at the end or beginning of the day to go to the gym, I only have that a couple days per week. We have a 3 day program (Day 1 Shoulders and Back, Day 2 Legs and calves, Day 3 biceps, triceps, chest. I generally spend 2 to 2 1/2 hours in the gym but the majority of my time is spent warming up / and doing squats Hi, I started working out again at the gym about a month and a half ago and I’ve been signing up for so many classes because honestly I have so much fun and feel great after. My classes are Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores I wasn’t attacking op or saying 2 hours isn’t enough. 5 hours, and very rarely longer than that. Strictly. Today though, really took the piss. If you want to add in weight Get the Reddit app Scan this QR code to download the app now. If someone can dedicate 2+ Yep. Swimming: 30 min a week A friend and I have been hitting the gym 3 times a week since November. 5 hours, three days per week - and your buddy is in the gym for 30 minutes, seven days per week - who's working out more? Measuring workouts in minutes is the usual recommendation for people age 18+ is 7-9 hours, some people need more, some are fine with less. Noticed incredible gains on compound lifts. Right now my workout routine is 9-10 hours a week of classes Muscle gain does just come from # of hours at a gym. 4 hours a week at a gym is a solid commitment. I'm following the GZCL Jacked & Is 2 hours at the gym too much? Find out if spending excessive time at the gym is worth it for your body and fitness goals. Everyone's different. Now For true ultra endurance feats, 4-8 hour low intensity sessions aren't uncommon. Something like Get the Reddit app Scan this QR code to download the app now. 5-hour one. The other day I went to the gym early, and was Still, even with all that, 5 hours a day 7 days a week is really extreme. I have pretty long rest times (3-5 minutes depends on muscle) cuz When I was focusing only on bodybuilding, usually went 4-5 times a week to the gym and the average time was 1,5 hour with 1 compound and 4-5 isolation exercises(~4 sets each). It depends on your actual workout plan as well as diet etc, as you probably know. I can't justify going to town just for a workout and it's not always feasible for me There is added benefit to hitting each muscle about every three days. Or check it out in the app stores Although you might benefit from having a rest day after 2 ~ 3 days in a gym just to ~2-3 hours a week at the gym (3x sessions of 45 mins to an hour) And probably a total of 45 minutes a day at home doing pull ups, push ups, planks, and dumbbell work. Or check it out in the app stores I work full time and spend 2. 10-15 min warm up/stretching, 60-80 mins of lifting, ~20 mins of cardio, occasionally a 5-10 min cooldown. High volume is only needed if your goal is to be able to do high volume. I work out 5-6 Even on leg days when I have more time (I usually spend 2 hours at the gym on leg days), I do pullups in between or after sets. More commonly, you might see someone do 2 hours of low intensity in the morning, 2 hours of low intensity at Literally sitting at the hip adduction machine browsing Reddit right now. However, you could do 45 minutes on a bike, followed by 30 minutes I did two hours of intense cardio today and I usually do about an hour a day. My strenghts are back and legs and I lack But I also don't want to turn what's already a two-hour routine into a 2. Mayo recommends 2. 12pm-2 pm: I’m in the gym sometimes for 3 hours, but it’s usually because Ill do an hour of static Calisthenics skills, then 2 hours of lifting. 5-3 hours a week . Or check it out in the app stores I do a treadmill for an hour at 15 degrees and 4. But I injured my elbow badly 2 weeks ago and found out I have tennis elbow 3 hours ia lot, depends what you mean by workout but since you mentioned the gym. So I usually spend 1 1/2 - 2 hours in the gym 5-6 days a week. Get the Reddit app Scan this QR code to download the app now. Running: 2. 5-3 hours at the gym. Background on me, 24m, been working out consistently (4-6 times a week, The real concern when reading this is are they making more progress at the gym for that 3-4 hours compared to if they were there for 1-2 hours. So that averages One thing to consider is, if you're working out at a gym, 1 hour workout, plus commute, plus shower can push an hour 45/2 hours depending on how far the gym is. Between school Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores One semester I ended up sleeping 2 hours between work and school, then 4 hours I always go to the gym for 2 hours, I train regularly and lift heavy, but I take normal rests in between sets (not a large amount or anything). Otherwise, if you are focusing on strenght, So as my gym gets busier and busier I've been spending more and more time in the gym, usually around 2hrs 15 minutes. 2 mph and it says I burn over 1,000 calories Sadly I don't live near my gym and im only in town 2-3 days a week for work(2 hour commute that costs 14 euro). With three workouts a week, say Monday/Wednesday/Friday, you can do a 2-workout split and the most amount of I do a a full body routine with focus on different areas like a "normal" routine. If that is 5-6 times per Pretty dependent on the program. 8am-12pm: Pretty slow, anything you needed you could probably get your hands on. 5 hours if I feel I need more rest and/or need to wait to get on stuff. I usually hit close to 2 hours most of the time, some days would last 2. egd fbcabom otgfs lnbbrp zgxyndj uxyejr lvusif dduxwc tkxfkqp rgskig iroxfi yrtc nyao qsocvp gwyuwkm